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Thursday, 25 September 2008

Team Day - Saturday October 4th - all swimmers

Please find below the details regarding the club team day on Saturday 4th October at the University.

Training will be as normal but with a focus on starts, turns and relays.

After the pool session the swimmers will be provided with a snack breakfast which the club will provide. Following this the swimmers will be split into two groups and work round three sessions, one on nutrition, one on land training and one on goal setting.

Whilst the swimmers are having lunch, Kerry will lead a session with the parents.

What to bring?

· Swim training gear.

· Land training gear – t-shirt, shorts / tracksuit bottoms and trainers.

· Water bottles to last pool and land sessions.

· Notepad and pen.

· Packed lunch – no crisps / fizzy juice / sweets / chocolate bars.


Arrive as normal for swim session on Saturday morning.

Parents meeting 12 o’clock Gannochy Tennis Centre Meeting Room

Depart for bowling 12.30pm please note club has not arranged transport, this will have to be organised by parents.

Bowling at Riverside 1 – 2 pm Parents are welcomed to stay, we hope this will give us an opportunity to get to know the parents too. Bowling is paid for by the club.