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Friday 14 August 2009

Training week commencing on Monday August 17

I hope you have all enjoyed the summer break and are looking forward to resuming training from Monday 17th August.  As the University pool is closed Mon- Fri there will be some changes to training for Gold, Silver A and SIlver B. 

Silver B squad will be as normal but Wednedsay mornings will not start until Wednesday 26th August.

Silver A will not swim Monday night but all other sessions will be as normal - all SA swimmers to swim at the Peak Thursday 20th.

Gold will swim Mon, Wed and Fri mornings 6-7.30am at the Peak and have land training Mon, Tues and Thursday 5.30-6.30pm at the university

All squads will train as normal on Saturday 22nd August.