I hope you have all enjoyed the summer break and are looking forward to resuming training from Monday 17th August. As the University pool is closed Mon- Fri there will be some changes to training for Gold, Silver A and SIlver B.
Silver B squad will be as normal but Wednedsay mornings will not start until Wednesday 26th August.
Silver A will not swim Monday night but all other sessions will be as normal - all SA swimmers to swim at the Peak Thursday 20th.
Gold will swim Mon, Wed and Fri mornings 6-7.30am at the Peak and have land training Mon, Tues and Thursday 5.30-6.30pm at the university